In modern life, many people often sweat, especially on weekends. Many parents would like to take their children with them when they go to sweat. Can children sweat? You will know after reading these!

Can children sweat

Nowadays, with the continuous improvement of people’s living standards, people’s health awareness is gradually enhanced, so health preservation has become a popular leisure way. Moreover, with the continuous popularity of sweat steaming, people are more and more aware of the benefits of sweat steaming, and like to carry out this activity. But is steaming for everyone? Can children sweat?

Can children sweat? The answer is No. Nowadays, the more popular Tomalin sweat steaming room can produce far infrared rays which are beneficial to the health of the body. These far infrared rays can not be ignored for the health care of the body. However, remind the majority of parents and friends who love steaming to pay attention to that children are not suitable for steaming.

The reason why children are not suitable for perspiration is that children’s body temperature rises much faster than that of adults, which makes children’s metabolism faster. And fast internal circulation will increase the burden of the heart, and it is difficult to regulate the body temperature through perspiration, which will damage the health of children, so children’s best not to sweat.

However, some people think that the temperature of some sweat steaming houses, such as some Korean style sweat steaming houses, will not be too high and the effect will be OK. Children’s sweat steaming here will not have any serious impact, and the advantages outweigh the disadvantages, so you can also try it.

But at the end of the day, we should remind you that if parents want to take their children to sweat, they can consult a pediatrician first, and follow the doctor’s advice to carry out this activity.

What are the hazards of children’s sweat steaming

1. Sweat and steam will increase the burden on the heart, which is harmful to children’s health

The sweat steaming room improves the body temperature through far infrared ray to promote perspiration, so as to achieve the purpose of detoxification, slimming and beautification. However, children can’t sweat because their body temperature rises faster than that of adults, which is the main reason why their metabolism is faster than that of adults. But if sweat steaming accelerates the circulation of the body, it will increase the burden of the heart, and it is difficult to regulate the body temperature through perspiration, and it will damage the health of children.

2. The high temperature of perspiration will damage children’s immature skin

Children’s skin is fragile and tender, but they can’t stand the high temperature of perspiration. Too high temperature will damage the delicate skin.

3. Steaming will affect children’s growth and development

Perspiration may also lose some nutrients in the process of expelling toxins, and the child is in the stage of growth and development. The best way to absorb nutrients into the body is to let him be used by the body. Therefore, it is better for children not to sweat.

Note: it can be seen from this that even adults should control the number of times of sweating and steaming once a week. Too fast steaming frequency not only affects health, but also leads to the loss of nutrients.

How old can I sweat

It is suggested that children under the age of 20 should sweat less and not sweat before the age of 16.

Because the human body is in the critical stage of growth and development before the age of 20, and the skin texture is also in the immature stage. Therefore, before this, children had better not sweat, even if it is to lose weight, it is not suitable to choose this way.

When they have time, it’s better for new parents to do their homework first, study hard and learn about baby care. If you want to know more about what health habits children need to cultivate, this website has a lot of relevant knowledge for you to find, hoping to help you!