It’s freezing in winter. Everyone likes to close the doors and windows and enjoy the heating in the house. But what you don’t know is that if the ventilation is not good, there is a big potential safety hazard. Don’t think it’s cold in winter, you can’t open the windows, especially if you have children. Don’t close the doors and windows in your baby’s room!
The air is not circulating and babies are prone to lack of oxygen
For infants, long-term hypoxia in the brain will lead to restlessness, shortness of breath, dizziness and headache, and seriously affect brain development. The baby’s Micro hypoxia is also manifested by yawning, panic, shortness of breath, lack of sleep, sweating, weakened resistance, and mental fatigue. If children are in such a state, mothers must be alert.
Generally speaking, when the skin temperature of newborn is maintained at 36-37 ℃, it is the most normal. This temperature, the lowest oxygen consumption, but also to ensure the normal metabolism of the baby In the cold winter, the room temperature of the newborn should generally be maintained at 20-24 ℃. Also pay attention to the indoor humidity, generally should be kept at about 50%. If you feel dry, you can put a basin of water indoors, which is the easiest way to humidify.
So, how can we create a healthy and comfortable indoor environment for our baby in the winter with haze?
1. Windows need to be opened regularly in haze days
When the haze is very serious, the window opening time should be reduced. It is best to have windows smaller when there are screens, and use humidifiers, humidifying spray or putting a basin of water on the heating to increase air humidity and dust and microorganisms to sink.
2. If it’s colder, open the window
Many families have a dispute about “can’t open the window”. My mother thinks the air is cold and dirty, so she should close the window. My mother-in-law thinks how to leave a gap in the window. In fact, a person should exhale 22 liters of carbon dioxide per hour under normal conditions. If the ventilation is poor, the carbon dioxide exhaled by the human body will gather indoors, which has adverse effects on human health. It is recommended to open windows for ventilation 3 times a day for at least 15 minutes each time, so as to maintain the fresh indoor air basically.
The time of opening windows for ventilation is not the best in the morning and night. The right way is to open windows from 10:00 a.m. to 3:00 p.m. because it avoids the two peaks of air pollution in the city – before and after sunrise and in the evening, the air will be relatively clean.
3. When sleeping in winter, the window can be properly slit
When sleeping in winter, try to open the window as much as possible, but avoid the convection wind, let alone the wind directly blowing on the baby. If the baby is ill or in strong wind or heavy rain, it is not suitable to open the window.
Of course, there are many things to worry about as a mother. For example, is the air purifier useful? Natural ventilation is the king.
At present, the general air purifier on the market can only remove dust, oil smoke and peculiar smell, and slightly better can kill bacteria and viruses. However, long-term use of air purifier in closed space may cause secondary pollution. When the air quality is improved, it is unnecessary to open the air purifier for a long time. Natural ventilation should be the best choice.
When opening a window, how do you worry about your baby catching cold?
As said above, do not open the window convection, do not let the wind directly blow to the baby. Can be appropriate to add clothes to the baby, pay attention not to let the baby head, hands and feet catch cold. Proper cold air stimulation is helpful to enhance the baby’s immunity.
The cold winter, especially the grey haze, is really a big problem to test the newborn baby’s body. In addition to a clean and healthy indoor environment, you need to give your baby adequate nutrition. The key point is to adhere to breastfeeding. In addition, when the weather is good, don’t forget to take your baby to the outdoor sun and breathe fresh air.
In winter, more ventilation should be provided in the room. Ventilation can not only prevent cold quickly, but also reduce virus infection. The indoor air should be fresh. If you want to know more about how to prevent children from bumping at home, you can go to Baibai safety net to search!