As long as there are conditions for families to take a bath almost every day, there is nothing new, but to say that bathing can cure disease do you believe it? Chinese medicine tips, the right way to take a bath can not only clean but also cure the disease. Come and take a healthy bath!
Note: taking a bath often makes three “small movements” to cure the disease
After a busy day, taking a hot bath can recover the tired body. If you do some “small actions” in the bath, not only can you speed up the relief of fatigue, but also some minor physical problems will soon get better.
1. Often rub your face when tired
Most people have this feeling. When they are tired, they will feel refreshed immediately.
Because there are many expression muscles and sensitive nerves on the face, hot water can stimulate these nerves, rubbing the face can accelerate blood flow, and stretch the expression muscles at the same time. When bathing, the speed of rubbing the face is appropriate to once per second, rubbing the face for 3 to 5 times, each time for no less than 3 minutes.
It should be noted that 40 ℃ warm water is the best way to eliminate fatigue, because the normal armpit temperature of human body is 37 ℃, the body temperature is 40 ℃, and 40 ℃ is the closest to the body temperature. If the water temperature is too high and consumes more heat, it will not eliminate fatigue, but will feel uncomfortable; if the water temperature is too low and the blood vessels contract, it is not easy to eliminate fatigue.
2. Frequent aspiration for dyspepsia
In case of anorexia, you can take a bath 30 minutes before the meal, and stimulate the stomach with hot water. After the body is warm, you can spray hot water around your chest, take a rest for 1 minute every 5 seconds, and repeat 5 times. In a bath, you can soak in hot water for 20-30 minutes, and at the same time take abdominal breathing (inhale from the nose, let the abdomen bulge, and then exhale from the mouth), and then use slightly cold water to stimulate the abdomen. This kind of cold and hot water The stimulation of can promote the secretion of gastric juice, improve appetite. However, for those with excessive gastric acid and gastric and duodenal ulcer, immersion in hot water for 3-4 minutes can control the secretion of gastric acid, alleviate and control the disease.
3. Knead your stomach with constipation
When taking a bath, you can massage the abdomen with your hands in a clockwise direction. At the same time, you can take a big breath in the abdomen, and shower the abdomen, which can treat chronic constipation and prevent hemorrhoids. Nerve constipation, along the intestine with 40 ℃ hot water for about 3 minutes, then 25 ℃ warm water for 10 seconds, repeated 5 times, can increase the peristalsis of the large intestine.
Therefore, although the shower saves time, it will only stimulate the skin surface, and the internal organs will not get heat. Getting up in the morning is the best way to take a shower, which can wake up the body and mind. During the day, you can fully devote yourself to work and study. However, you’d better take a bath in the bathtub one to two hours before going to bed.
In a word, bathing can cure the disease. These three little actions need to be done frequently to get better results! If you want to know more about the health habits that children need to cultivate, please lock in the next continuous update of Baibai safety net!