&In the hot summer, some parents begin to worry about their children’s height. Every summer, the parents change their cooking styles, and the children still seem to have a bad appetite. So in summer, if your child has a bad appetite, try massage and bath
Why the baby has no appetite:
1. Make children feel that eating is a burden
After a few mouthfuls of food, the child stops eating. Many mothers can’t help but preach, “Why are you so disobedient? You can see how good the little brother next door eats.” when eating, pay attention, and don’t touch the West or the East. “Don’t eat, right? You can have a look for a few days if you are hungry.”.
Children’s psychology is very sensitive. Whether parents praise or criticize is very clear. If parents prepare a sermon every time they eat, then they will feel that eating is a very burdensome thing in their heart, and it will not be good if they have a burden in their heart. Li Wen, head nurse of Guangzhou Red Cross Hospital, thinks that it is necessary to create a relaxed and happy eating atmosphere for children from childhood, so that children can feel that it is a happy thing to eat, so as not to let children have resistance to eating.
2. Provide the same food every day
In fact, some parents are very nutritious. Every day, they have a prescribed menu, such as porridge with steamed egg for breakfast, steamed fish and vegetables with rice at noon, noodles with bone soup at night. At first glance, this is a very reasonable recipe, including fish, meat, chicken and egg, rice and slim However, you will gradually find that the baby’s appetite is getting worse.
No matter how nutritious the recipe is, it will not taste good after eating for a long time. Parents can compare their feelings with each other. Do we still complain about the canteen where we come and go. If the child doesn’t like eating, consider whether the food is not suitable for him. It’s better to learn some new dishes so that the child can improve his food from time to time.
3. Do not let children eat by themselves
Careful parents will find that after the age of one, the baby will use his hand to hold the spoon to scoop rice into his mouth, but the child’s hands are clumsy, and often spread the food all over the place. At first, parents may be more tolerant, because they understand that the baby is learning, but they may not let the child eat by himself for a long time. First, they think it is too clean and sanitary Trouble, the second is that I think my baby has a big mind to play by himself and doesn’t eat well.
However, in fact, eating is also a child’s own business. If you don’t do it yourself, how can you feel the fun of eating. It is suggested that the mother should still let the children eat by themselves. Two sets of tableware can be prepared, one for the baby and the other for the mother. When the baby eats by himself, the mother can feed the food according to the stitches.
4. There is no reasonable supply of snacks
In the concept of many parents, processed snacks belong to junk food and are forbidden to eat. However, some parents believe that there is nothing wrong with the amount of snacks children eat. In fact, these two ideas are not completely right. Fried food, carbonated drinks, canned food, etc. should not be used for children, but snacks such as small biscuits, nuts, bread, etc. are also good for physical strength.
In addition to choosing healthy snacks for children, it is also very important for parents to arrange the eating time of snacks reasonably. Generally speaking, do not eat snacks within one hour before each meal, because the baby’s stomach capacity is small, and eating snacks will affect the intake of the meal.
So, how to improve children’s anorexia?
How to deal with the baby’s poor appetite
Massage: massage the spleen meridian inside the feet. Acupoints: Yinbai (the well acupoint of the spleen channel), Dadu (the Ying acupoint of the spleen channel), Taibai (the infusion acupoint and the original acupoint of the spleen channel), Gongsun (the Luo acupoint). The source of spleen meridian is on the feet, so massage these acupoints can fundamentally improve the weak state of the spleen and stomach of children.
Take a bath before meals: in the early morning and evening of summer, let the baby exercise outdoors. After playing and consuming heat, the baby’s mood is still in an excited state. If you help the baby take a comfortable bath first and relieve the baby’s mood, it will be as good as the appetite and mood after the adults soak in the hot spring and relax all over the body.
Chiropractic back: massage the two sides of the baby’s spine column from head to tail. The so-called “chiropractic” therapy: it can regulate Yin and Yang, regulate qi and blood, and internal organs, connect channels and collaterals, and strengthen the body. It has the best effect on malnutrition, dyspepsia, anorexia, diarrhea and constipation. It should be carried out in the morning or 1 hour after meals, once a day, 6 days as a course of treatment.
Eating habits: eat regularly and quantitatively, pay attention to the color, fragrance, taste and type of food, create a quiet and pleasant atmosphere when eating, which is also a good way to help children develop good eating habits and improve their appetite. At the same time, it is necessary to reasonably match the diet, mainly focusing on heat clearing, detoxification and digestible food. Keep away from sugary drinks and limit cold drinks and desserts.
Supplement probiotics: a proper amount of probiotics is like an “appetizer”. It can decompose the macromolecular protein and fat in the food, and help children digest and absorb them. At the same time, it can also increase children’s appetite to supplement children’s special vitamin B. Because compound vitamin B is “energy vitamin”, it can promote gastrointestinal peristalsis and increase appetite.
&Children have a bad appetite, nutrition can not be supplemented, it is easy to get angry, constipation, coupled with the upset mood, parents can not ignore yo! If you want to know more about the health habits that children need to cultivate, please lock in the next continuous update of Baibai safety net