Nowadays, every family has TV, which will inevitably not arouse children’s curiosity. In fact, in this society, it is inevitable for babies to come into contact with electronic products, but it must be moderate and appropriate, and control the time. If not, it is not alarmist for babies under 3 years old to watch TV, which affects the quality of sleep.

TV watching affects sleep quality for babies under 3 years old

Dr. Thompson of the University of Washington in the United States made a conclusion after investigating 2068 parents of infants aged 4 to 35 months.

The results showed that 27% of the children had irregular bedtime and 34% had irregular nap time.

Time spent watching TV, including videos and discs, increases with age. Infants aged 4 to 11 months had less than one hour, 12 to 23 months had 1.6 hours, and 24 to 35 months had 2.3 hours. For children under the age of 3, watching TV increases the risk that night sleep and siesta become irregular.

Regular sleep rhythm can have an important impact on children’s sleep quality.

Once a healthy sleep habit is formed, it can prevent infants from unwilling to sleep and waking up at night.

A previous study of older children and adolescents also showed that television can cause delays in bedtime and sleep disorders. This study further expanded the age range of television effects. At the same time, some people think that irregular sleep can lead to an increase in the time of watching TV. In addition, watching too many programs with violent content and inappropriate content for age will hinder sleep no matter when watching at any time.

For children’s watching time, Dr. Thompson believes: “children under 2 years old should not watch TV. Children over 2 years old should not watch TV for more than 2 hours a day.” Statistics show that 30% of children under 3 years old in the United States have televisions in their bedrooms. For this reason, experts suggest that children’s bedrooms should not be equipped with televisions.

Experts remind: preschool children should develop a good habit of watching TV, otherwise, it will bring harm to the body.

Parents should pay attention to: children watch TV easily lead to early puberty, children love watching TV easily become lonely

There are ten taboos for preschoolers to watch TV:

Avoid too long a time

Children are in a period of rapid physical and mental development. Watching TV for a long time every day is easy to cause fatigue of their nervous system and body, affect the healthy development of their body and mind, and affect the normal progress of other activities such as learning. It is better for preschool children to watch TV within 40 minutes every day.

Two taboos too close

Preschoolers like to sit in front when they watch TV. In this way, under the long-term stimulation of the strong light emitted by the screen, children’s eyes are not only easy to reduce the visual acuity and adaptability of children, but also easy to cause the reduction of the ciliary muscle regulation function of the eye, the lens gradually becomes convex, leading to myopia. Generally speaking, when watching TV, it is advisable to place the child’s seat 2.5-4 meters away from the TV.

Three taboos: too high volume

When preschoolers watch TV for a long time, under the stimulation of high volume, it is not only easy to reduce the sense of hearing, form bad hearing habits, but also easy to lead to the decline of the sense of vision. On the contrary, using a relatively small volume can greatly promote the development of children’s hearing, vision and attention.

Four taboos: too dark light

When watching TV, the indoor light is too dark, which will affect the development of children’s visual function, and also easily lead to myopia. When you watch TV with your child at night, do not turn off all the lights. Install a small red light behind the TV to protect your eyesight.

Five taboos: improper sitting

When children watch TV, they sit askew, such as leaning on the quilt and lying in their parents’ arms, which is easy to deform and bend their children’s unformed spine and form bad sitting habits.

Six taboos to watch after dinner

After dinner, children watch TV, which is easy to shift their brain excitation center, and focus on TV content, forming stagnation of digestive secretion and food deposition, and affecting gastrointestinal digestion. After dinner, it’s better to let the child have a little activity before watching TV.

Seven taboos eating and watching

Children watch TV while eating or candy, melon seeds and so on, the food in their mouth is often not chewed enough, which is easy to increase their digestive burden and affect their digestive function. In the long run, it is easy to form the bad habit of eating snacks.

Eight taboos watch TV about fighting and murder

Preschoolers often watch martial arts murder films, which not only make their children in a state of tension and fear for a long time, but also affect their physical and mental health and development, and make them curious and imitate easily, which leads to the improvement of their adaptability to such adverse social phenomena as fighting and fighting. Attack and risk-taking increased.

Nine taboos of TV autism

TV and video game machines are very attractive to children. Children’s thinking analysis ability is poor and imitation is strong. In the long run, children are only interested in TV programs, indifferent to the surrounding things, become lonely, and serious abnormal psychological state may appear.

Ten taboos to let children lie down and watch TV

Some parents let their children lie down and watch TV, thinking that their children are comfortable. In fact, it is counterproductive, which is not good for their children’s health. Some people like to watch TV in bed or on the sofa. They feel comfortable and energy-saving. Their children follow suit, lying and watching TV. In fact, there are many disadvantages in lying and watching TV. This is because when you lie down and watch TV, you not only need to look up and sideways, but also need to tilt your neck and eyes.

In this way, the eye line of sight and the TV screen cannot be kept at the same level, which needs to be adjusted by the eyes. If the time is long, it will cause spasm and contraction of the extraocular muscles and the ciliary muscles in the eyeball, resulting in eye swelling and pain, conjunctival congestion, tears in both eyes, and even increased intraocular pressure, blurred vision and decreased vision.

If you often lie in bed or watch TV on the sofa, you will also make the rectus and the upper and lower oblique muscles of the eyeball severely tired and contract maladjusted, resulting in diseases such as squint of the eyes. Young people’s body is in the development period, not only easy to make the eyes feel tired, but also easy to cause eye astigmatism and other diseases.

In addition, lying watching TV, because most of the body’s muscles have been relaxed, the breathing and blood circulation in the human body have been slowed down, the central nervous system of the brain has gradually entered a state of inhibition, and the brain’s ability of thinking and memory has been greatly weakened, resulting in a serious disorder of inhibition and excitation, which not only fails to achieve the purpose of watching TV programs, but also causes insomnia and neurasthenia And back pain and other adverse consequences. Therefore, in order to ensure health and prevent diseases, it is better not to lie down and watch TV, especially children.

Therefore, deep sleep is very important for the baby. Sleep can directly affect the brain development of the child. Too many digital products will cause the excitement of the child. Even if the child is asleep, it will also affect the overall sleep quality, make him sleep in a semi excited state, and improve the probability of nightmares. Parents should not let their children watch TV before bedtime. If you want to know more about children’s home electric shock prevention knowledge, this website has a lot of relevant knowledge for you to find, hope to help you!