TV is one of the essential entertainment ways in children’s life. Many children come home from school every day. The first thing is to turn on the TV and watch cartoons. However, studies have shown that over watching TV in children increases the risk of high blood pressure.

Children who watch TV excessively are prone to high blood pressure

The American Academy of Pediatrics recommends that children watch up to two hours of high-quality television every day.

Children who spend a lot of time on TV have higher blood pressure than those who rarely watch TV, even if they are thin and exercise a lot, according to a new study. Previous studies have shown a link between watching TV and obesity, which in turn can lead to high blood pressure. But in a study published this month in archives pediatrics and adolescent medicine, the authors suggest a more direct link between excessive TV viewing and high blood pressure.

The team members of the study asked children to wear an accelerometer to record their physical activity for a week so that they could accurately and objectively measure how long they sat each day. In addition, the researchers collected information from their parents about how long their children spend watching TV, playing video games and using computers every day. They also measured the amount of fat in children’s bodies.

The researchers found that children who watched a lot of TV every day (between 1.5 hours and 5 hours a day) had significantly higher diastolic and systolic blood pressure than those who rarely watched TV every day (less than half an hour a day). Data from accelerometers show that increased blood pressure is not associated with sedentary behavior, but is significantly associated with more TV viewing.

Although the study did not show the prevalence of high blood pressure and the possible prevalence of high blood pressure in this case, according to a similar early study, one in five children fell ill. Children generally have lower blood pressure than adults, but their blood pressure will rise as they grow up.

Joey Eisenmann, assistant professor of kinematics and senior author of the paper at Michigan State University, believes that watching TV for a long time will cause great physiological harm to these children, because children usually eat snacks or because the TV program itself will make these children uneasy.

He added that children watching TV late into the night will reduce or interrupt their sleep time, and he also believes that compared with other sedentary behaviors, watching TV itself will reduce the metabolic rate of the body.

The American Academy of Pediatrics recommends that children watch up to two hours of high-quality television every day.

Therefore, parents should be concerned. Children should watch TV excessively to be careful of the high incidence of hypertension. For the sake of their baby’s health, it’s better to watch TV less. Baibai safety net’s knowledge about children’s home electric shock prevention is still being updated. Please lock in our relevant columns!